Weigh In record (no journal entry) for 29 January 2018
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140.9 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1679 kcal
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Fat: 72.99g | Prot: 78.33g | Carb: 178.60g.
Breakfast: Seara Peito de Frango Desfiado, Italac Leite em Pó Integral. Lunch: Arroz Branco, Malaguenza Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Almeirão, Alface. Dinner: Bolo de Aipim, Italac Leite em Pó Integral. more...
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losing 7.7 lb a week
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