| July 2019 |
| Wed 10th: |
1137 *
|
67%
|
fat: 67.71g |
| |
protein: 62.21g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 3rd: |
1449 *
|
85%
|
fat: 57.36g |
| |
protein: 100.51g |
| |
carbs: 125.67g |
|
-
|
-
|
| Tue 2nd: |
916 *
|
54%
|
fat: 36.89g |
| |
protein: 38.99g |
| |
carbs: 116.89g |
|
-
|
-
|
| April 2019 |
| Sun 14th: |
553 *
|
33%
|
fat: 22.59g |
| |
protein: 17.42g |
| |
carbs: 62.75g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
49 *
|
3%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1102 *
|
65%
|
fat: 34.16g |
| |
protein: 55.46g |
| |
carbs: 138.30g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
979 *
|
58%
|
fat: 57.98g |
| |
protein: 47.92g |
| |
carbs: 64.61g |
|
-
|
-
|
| Wed 23rd: |
1002 *
|
59%
|
fat: 75.44g |
| |
protein: 44.68g |
| |
carbs: 38.37g |
|
-
|
-
|
| Sun 6th: |
1379 *
|
81%
|
fat: 77.54g |
| |
protein: 70.28g |
| |
carbs: 87.27g |
|
-
|
-
|
| Fri 4th: |
935 *
|
55%
|
fat: 48.94g |
| |
protein: 29.34g |
| |
carbs: 94.18g |
|
-
|
-
|
| Thu 3rd: |
1120 *
|
66%
|
fat: 55.89g |
| |
protein: 36.68g |
| |
carbs: 119.56g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1218 *
|
72%
|
fat: 77.00g |
| |
protein: 71.56g |
| |
carbs: 58.55g |
|
-
|
-
|
| Sat 29th: |
1426 *
|
84%
|
fat: 89.09g |
| |
protein: 84.34g |
| |
carbs: 68.11g |
|
-
|
-
|
| Fri 28th: |
608 *
|
36%
|
fat: 24.54g |
| |
protein: 15.08g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 19th: |
1744 *
|
103%
|
fat: 114.03g |
| |
protein: 57.97g |
| |
carbs: 131.79g |
|
-
|
-
|
| Tue 18th: |
675 *
|
40%
|
fat: 54.98g |
| |
protein: 25.51g |
| |
carbs: 12.16g |
|
-
|
-
|
| Mon 17th: |
916 *
|
54%
|
fat: 78.92g |
| |
protein: 25.84g |
| |
carbs: 21.43g |
|
-
|
-
|
| Thu 13th: |
1511 *
|
89%
|
fat: 117.17g |
| |
protein: 81.48g |
| |
carbs: 34.15g |
|
-
|
-
|
| Wed 12th: |
1441 *
|
85%
|
fat: 95.15g |
| |
protein: 117.19g |
| |
carbs: 17.36g |
|
-
|
-
|
| Tue 11th: |
1224 *
|
72%
|
fat: 98.03g |
| |
protein: 58.61g |
| |
carbs: 28.90g |
|
-
|
-
|
