82kika82 - Member

82kika82

Joined May 2017

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Weight History

Start Weight

146.8 lb

Lost so far: 16.8 lb

Current Weight

130.1 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 8.8 lb

82kika82's Weight History

	Jes2023
	last weighin: gaining 0.1 lb a week

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 110kcal | fat: 4.74g | carbs: 10.54g | prot: 5.11g

Perfeita para lanches rápidos.

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	1 serving MC Donald's Picanha Cheddar Bacon
	1 medium Banana Prata
	1/2 serving Jeunesse Zen Fuze Vanilla Bliss
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Power Walking