Weigh In record (no journal entry) for 29 January 2018
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159.1 lb
Lost so far: 17.6 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1476 kcal
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Fat: 95.88g | Prot: 98.31g | Carb: 41.52g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Slow-Cooked Pork Roast, Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Coca-Cola Diet Coke (Can), Cabot Greek-Style Yogurt - Plain. more...
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gaining 4.9 lb a week
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Shirley b.'s weight history
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