Weigh In record (no journal entry) for 28 January 2018
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158.4 lb
Lost so far: 18.3 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1170 kcal
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Fat: 66.30g | Prot: 79.00g | Carb: 48.08g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Nature's Own Butterbread, No Name Chicken Bologna, Salami. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Slow-Cooked Pork Roast. more...
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losing 5.2 lb a week
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Shirley b.'s weight history
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