Weigh In record (no journal entry) for 29 January 2018
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207.4 lb
Lost so far: 31.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1392 kcal
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Fat: 69.66g | Prot: 48.16g | Carb: 139.17g.
Breakfast: Texas Pete Hot Sauce, Egg, Great Value Mild Pork Sausage. Lunch: Ranch Salad Dressing, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Twizzlers Rainbow Twists. more...
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steady weight
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