Weigh In record (no journal entry) for 22 January 2018
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207.4 lb
Lost so far: 31.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1521 kcal
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Fat: 52.25g | Prot: 55.53g | Carb: 180.61g.
Lunch: Chick-fil-A Strawberry Milkshake (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Buttermilk Ranch Dressing, Great Value Crinkle Cut French Fried Potatoes. Dinner: Butter, Green Peas (Frozen), Betty Crocker Au Gratin Potatoes, Lemon-Butter Sauce, Flounder. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 22 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 8 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 3.8 lb a week
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