Weigh In record (no journal entry) for 29 January 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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941 kcal
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Fat: 15.47g | Prot: 125.52g | Carb: 85.36g.
Breakfast: Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Skyr Heidelbeere, Golden Delicious Äpfel, Mandarine. Dinner: Lidl Rindergulasch, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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steady weight
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