Weigh In record (no journal entry) for 28 January 2018
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1611 kcal
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Fat: 34.56g | Prot: 49.47g | Carb: 285.30g.
Breakfast: General Mills Honey Nut Cheerios, Lait. Lunch: Christie Biscuit Soda, Habitant French Canadian Pea Soup. Dinner: Aylmer Crème de Champignons, Pâtes (Cuites). Snacks/Other: Framboises, Clémentines, Amandes Grillées au Miel, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait, Biscuits Sablés, Pomme. more...
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3376 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Squats (Legs) - 5 minutes, Housework - 25 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 13 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 5 hours, Sitting - 30 minutes, Standing - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 45 minutes. more...
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gaining 0.1 lb a week
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