Weigh In record (no journal entry) for 28 January 2018
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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3434 kcal
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Fat: 164.68g | Prot: 113.39g | Carb: 380.63g.
Breakfast: Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked) , Whole Milk, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Grilled Cheese Sandwich, Kneaders Tomato Bisque Soup. Dinner: Cream Cheese Shrimp Dip, Longhorn Steakhouse Parmesan Mushroom Risotto, Langers Mango Juice. Snacks/Other: Kroger Fruit on the Bottom Yogurt - Blueberry, Strawberries, Hershey's Mr. Goodbar Miniatures, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Mr. Goodbar Miniatures, Lotus Mini Suzy. more...
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2641 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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