Weigh In record (no journal entry) for 28 January 2018
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1166 kcal
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Fat: 58.25g | Prot: 50.47g | Carb: 56.84g.
Breakfast: Trader Joe's For The Love of Chocolate Mousse Cake, Cucumber, Tomatoes, Schwan's Grilled Onions & Mushrooms, Cheddar Cheese, Smoked Chinook Salmon (Lox), All Whites 100% Liquid Egg Whites, Coffee, Great Value Half & Half. Dinner: Chocolate Mousse, Cooked Asparagus (from Fresh), Beef Shortribs (Choice Grade), Baked or Broiled Salmon, Cabernet Sauvignon Wine, Cheddar Cheese, Fig. more...
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gaining 1.0 lb a week
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