Weigh In record (no journal entry) for 21 January 2018
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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701 kcal
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Fat: 45.41g | Prot: 35.88g | Carb: 32.43g.
Breakfast: Goats Cheese (Soft), All Whites 100% Liquid Egg Whites, Alouette Creme Fraiche, Coffee, Great Value Half & Half. Dinner: Rita's Chocolate Frozen Custard (Regular), Trader Joe's Burrata, Trader Joe's Blueberry Vanilla Goat Cheese, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Alouette Goat Cheese Crumbled, Cucumber (Peeled), Avocados, Great Value Romaine Lettuce. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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