Weigh In record (no journal entry) for 28 January 2018
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208.0 lb
Lost so far: 95.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1924 kcal
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Fat: 95.83g | Prot: 87.28g | Carb: 181.02g.
Breakfast: Del Monte Frozen Mixed Berries. Lunch: Fried Egg , Heinz Tomato Ketchup, Tesco Baby Button Mushrooms, Sainsbury's Smoked Back Bacon, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Asda Hash Browns, Aldi Baked Beans. Dinner: Cheesecake , Olive Oil , Beef or Meat Gravy, Aldi Yorkshire Pudding, Cauliflower , Beef, Broccoli , Carrots , Sweet Potato . Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (15g), Lindt Excellence A Touch of Sea Salt, Del Monte Frozen Mixed Berries, Apples , Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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gaining 15.4 lb a week
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