|
Celebrated with take away last night... I deserved it!!!
|
205.8 lb
Lost so far: 98.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
1897 kcal
|
Fat: 69.31g | Prot: 72.93g | Carb: 246.91g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Pineapple Juice. Lunch: Sliced Ham, Mustard, Hovis Granary Bread, Tesco Skinny Fries. Dinner: Marks & Spencer Yorkshire Pudding, Olive Oil , Sweet Potato , Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , Marks & Spencer Slow Cooked Brisket of Beef with Red Wine Sauce. Snacks/Other: Princess Marshmallows, Marks & Spencer Chocolate Muffin Dessert, Lindt 85% Dark Chocolate, Marks & Spencer Sweet & Salty Popcorn (28g). more...
|
gaining 4.2 lb a week
|
 Comments
You did! A fantastic weight loss. Physically your body must feel so much better for it.
27 Jan 18 by member: Tracey2211
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|