Tjhemm's Journal, 27 January 2018

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Weigh In record (no journal entry) for 27 January 2018

248.6 lb Lost so far: 0 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 January 2018:

3182 kcal

Fat: 164.25g | Prot: 131.35g | Carb: 274.00g. Breakfast: Cracker Barrel Old Country Store Double Meat Breakfast. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...

losing 9.8 lb a week