Beachken's Journal, 27 January 2018

Just spent 3 days at Mammoth and got no exercise, too much snow move around in if you don't ski/board.
189.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2018:
2217 kcal Fat: 97.75g | Prot: 66.86g | Carb: 279.02g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oatmeal, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original, Blueberries, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oreo Chocolate Sandwich Cookies, Friendly's Mint Chocolate Chip Ice Cream. Dinner: Trader Joe's Dark Chocolate Covered Macadamia Nuts. Snacks/Other: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
3038 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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