Weigh In record (no journal entry) for 23 January 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2018:
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2745 kcal
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Fat: 102.46g | Prot: 122.31g | Carb: 308.92g.
Breakfast: Cheese Pizza, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Kroger Eggs (Large), Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oranges, Manitoba Harvest Hemp Hearts. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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