Weigh In record (no journal entry) for 28 January 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2097 kcal
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Fat: 63.10g | Prot: 120.92g | Carb: 262.03g.
Breakfast: V8 Original 100% Vegetable Juice, Cheerios, Blueberries, Blue Diamond Almond Breeze Original, Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel. Lunch: Cupcake with Icing, Beef Sandwich, Turkey Sandwich, Kroger Mint Chocolate Chip Ice Cream. Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Oranges. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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