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On we go!
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176.5 lb
Lost so far: 25.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1654 kcal
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Fat: 82.87g | Prot: 75.26g | Carb: 153.18g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company The Med Salad (Regular). Dinner: Pickles, Broccoli Salad, Macaroni or Noodles with Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 3.5 lb a week
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