Weigh In record (no journal entry) for 27 January 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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726 kcal
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Fat: 16.99g | Prot: 64.93g | Carb: 86.07g.
Breakfast: Golden Delicious Äpfel, Milbona Bio Joghurt 3,8% Fett, Birnen, Milbona Skyr Heidelbeere, Rote Paprika. Dinner: Hähnchenschenkel, Gekochter Brokkoli (Fettfrei Gekocht), Zwiebeln. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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losing 9.3 lb a week
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