Lotus1970's Journal, 27 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 54.91g | Prot: 93.83g | Carb: 152.64g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Publix Green Bell Pepper, Giant Eagle Cherry Tomatoes, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Sunsweet Dried Pitted Prunes, Kirkland Signature Parmigiano Reggiano Cheese, Skinless Chicken Breast, Brown Rice. Snacks/Other: Bush's Best Country Style Baked Beans, Salad Dressing, Lettuce Salad with Assorted Vegetables, Gruyere Cheese. more...

1509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 51 minutes. more...