Weigh In record (no journal entry) for 18 April 2010
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155.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1391 kcal
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Fat: 51.10g | Prot: 72.01g | Carb: 175.36g.
Breakfast: butter, grits, Foundation Gut Enhancement, Daily Energy Enfusion, egg, spinach, mushroom, apple. Lunch: butter, asian stir fry, pork loin. Dinner: almonds, cocoa powder, banana, almond milk, gut. Snacks/Other: Almonds, raisins. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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