Weigh In record (no journal entry) for 26 January 2018
|
255.1 lb
Lost so far: 9.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1369 kcal
|
Fat: 103.57g | Prot: 84.26g | Carb: 53.20g.
Breakfast: Nestlé Creme de Leite, Sadia Mortadela Defumada, Queijo Parmesão (Ralado), Sococo Coco Ralado, Ovo (Inteiro), Amendoim, Italac Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Predilecta Ketchup, Hellmann's Maionese, Litoral Queijo, Sadia Hambúrguer Bovino, Italac Leite Integral. Snacks/Other: Sococo Coco Ralado, Santa Helena Pasta Integral de Amendoim, Ovo, Empolio Saude Suplementos Cacau em Pó Alcalinizado. more...
|
|
2839 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstta7's weight history
|