rstta7 - Member

rstta7

Joined December 2016

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Weight History

Start Weight

264.8 lb

Lost so far: 4.2 lb

Current Weight

269.0 lb
Performance: losing 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 81.6 lb

rstta7's Weight History

	Sthyfler
	last weighin: gaining 0.3 lb a week

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

view complete cookbook

	2 1/2 servings Philadelphia Cream Cheese Original
	3 large Ovo Frito sem Gordura
	1 1/2 servings Italac Leite Integral
	Walking (slow) - 2/mph
	Washing Dishes
	Grocery Shopping