rstta7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1818 * 73%
fat: 85.20g
|
protein: 113.81g
|
carbs: 151.93g
3049*  1231
Tue 7th: 1791 * 72%
fat: 80.04g
|
protein: 124.59g
|
carbs: 143.37g
- -
Mon 6th: 2061 * 82%
fat: 94.07g
|
protein: 136.61g
|
carbs: 162.55g
3113*  1052
Fri 3rd: 1718 * 69%
fat: 80.81g
|
protein: 84.86g
|
carbs: 160.22g
- -
April 2024
Fri 19th: 1285 * 51%
fat: 79.51g
|
protein: 73.31g
|
carbs: 67.54g
- -
Thu 18th: 2049 * 82%
fat: 111.49g
|
protein: 101.52g
|
carbs: 151.58g
- -
Wed 17th: 1981 * 79%
fat: 91.42g
|
protein: 147.56g
|
carbs: 139.52g
- -
Tue 16th: 2135 * 85%
fat: 95.92g
|
protein: 135.11g
|
carbs: 187.51g
2993*  858
Mon 15th: 1667 * 92%
fat: 58.36g
|
protein: 117.39g
|
carbs: 166.96g
- -
Sun 14th: 1652 * 83%
fat: 61.47g
|
protein: 124.62g
|
carbs: 152.19g
- -
Mon 8th: 1305 * 72%
fat: 60.71g
|
protein: 49.33g
|
carbs: 139.92g
- -
January 2024
Tue 2nd: 546 * 30%
fat: 42.00g
|
protein: 24.60g
|
carbs: 18.00g
- -
December 2023
Sat 16th: 437 * 24%
fat: 32.23g
|
protein: 22.06g
|
carbs: 16.96g
- -
Thu 7th: 1022 * 56%
fat: 46.69g
|
protein: 72.84g
|
carbs: 77.81g
- -
Wed 6th: 213 * 12%
fat: 17.00g
|
protein: 11.46g
|
carbs: 5.16g
- -
Tue 5th: 1628 * 90%
fat: 81.42g
|
protein: 132.11g
|
carbs: 87.81g
- -
Mon 4th: 1139 * 63%
fat: 49.40g
|
protein: 95.90g
|
carbs: 79.30g
- -
Sun 3rd: 721 * 40%
fat: 22.76g
|
protein: 33.52g
|
carbs: 93.99g
- -
Sat 2nd: 3244 * 179%
fat: 167.20g
|
protein: 116.59g
|
carbs: 315.43g
- -

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