Weigh In record (no journal entry) for 26 January 2018
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192.2 lb
Lost so far: 33.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1180 kcal
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Fat: 45.55g | Prot: 125.48g | Carb: 49.60g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Eggland's Best Large Grade A Eggs, Fred Meyer 1% Lowfat Milk, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Eating Right Spring Mix Salad Greens, Jell-O Sugar Free Cherry, Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked or Broiled Swordfish. Snacks/Other: Brown and Serve Reduced Fat Turkey Sausage, Rum, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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 Comments
26 Jan 18 by member: maxie4
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Put that weight somewhere where you won't find it - LOL - BBBBBOOOOOMMMMM!!!!!
26 Jan 18 by member: johnwentzville
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