Damkak's Journal, 30 May 2012

128.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 55.65g | Prot: 61.29g | Carb: 141.32g.   Breakfast: All Natural Yogurt - Vanilla, Strawberries, Organic French Almond Vanilla Granola. Lunch: Butter, Watermelon, Honey Wheat English Muffins, Poached Egg. Dinner: Light Sour Cream, Hamburger Helper - Beef Pasta. Snacks/Other: Pecan Shortbread Cookies. more...

1802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...