Weigh In record (no journal entry) for 26 January 2018
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1317 kcal
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Fat: 65.80g | Prot: 65.93g | Carb: 125.30g.
Breakfast: Bananas, Great Value High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Clementines, Hungry Hobo #11 Hobo Combination (Regular). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Noodles & Company Penne Rosa (Small), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Peanut Butter, Gurley's Golden Recipe Yogurt Trail Mix, Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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