Weigh In record (no journal entry) for 26 January 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2235 kcal
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Fat: 95.59g | Prot: 131.48g | Carb: 249.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mushrooms , Cheddar Cheese, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Wegmans BBQ Pulled Pork, Mission Soft Taco Flour Tortillas (Medium). Dinner: Panda Express General Tso's Chicken, Panda Express Honey Walnut Shrimp. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2654 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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