jwb474's Journal, 30 May 2012

151.2 lb Lost so far: 13.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 67.28g | Prot: 71.52g | Carb: 77.34g.   Breakfast: Navels Oranges, avocado, Egg. Lunch: chickfila sesame seeds, chickfila ranch, chickfila chargrilled salad. Dinner: Zinfandel Wine , White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...