Weigh In record (no journal entry) for 26 January 2018
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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757 kcal
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Fat: 35.83g | Prot: 82.50g | Carb: 22.84g.
Breakfast: Gurke (mit Schale), Rote Paprika, Gekochtes Ei, Philadelphia So Leicht. Lunch: ESN Designer Whey Protein - Double Chocolate. Dinner: Aldi Blattsalat Rohkost Mix, Lidl Norwegisches Lachsfilet. Snacks/Other: Milbona Skyr Erdbeere. more...
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losing 7.7 lb a week
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