Weigh In record (no journal entry) for 26 January 2018
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
849 kcal
|
Fat: 52.24g | Prot: 49.27g | Carb: 45.45g.
Lunch: Canderel Sweetener Tablets, Grilled Chicken, Almonds, Hard-Boiled Egg, Mixed Seeds, Woolworths Organic Maple Syrup, Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Clover Tussers Sliced Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
|
1973 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sithembilemyeni's weight history
|