Jeff H's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

184.6 lb Lost so far: 15.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

2000 kcal

Fat: 83.67g | Prot: 80.89g | Carb: 231.93g. Breakfast: tater tots, coffee, sugar, syrup, sausage patty. Lunch: watermelon, apple sauce. Dinner: macaroni and cheese, lasagna. Snacks/Other: brownie. more...

2699 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...

losing 1.4 lb a week

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Jeff H's Journal, 30 May 2012

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