Weigh In record (no journal entry) for 26 January 2018
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1601 kcal
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Fat: 42.35g | Prot: 114.14g | Carb: 166.49g.
Breakfast: Ruisleipä, Kananmuna, Kahvi. Lunch: Pirkka Kuorittu Seesaminsiemen, Arla Proteiinirahka Mustikka, Rainbow Kaurahiutale, Valio Sokeriton Mehukeitto, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Fast Sports Nutrition Heraproteiinijauhe. Dinner: Valio Oltermanni, HK Kalkkunaleike, Uotilan 100% Kauraleipä, Kaalikeitto. Snacks/Other: Vaasan Maukas Näkki, Mansikat, X-Tra Raejuusto, Omenat, Parapähkinät, Olvi Punaiset Marjat Siideri, Skyr Raparperi-Vanilja, Fazer Tumma Suklaa 47%. more...
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2347 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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