Nikky_32's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

116.8 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

1392 kcal

Fat: 63.23g | Prot: 48.35g | Carb: 166.43g. Breakfast: Nescafé Dolce Gusto Chococino. Lunch: Fajitas de Pollo y Verduras. Dinner: Unimarc Media Palta, Tomates Rojos, Salchicha o Perro Caliente en Pan. Snacks/Other: Plátano. more...

2070 kcal

Activities & Exercise: Working - 9 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Nikky_32's Journal, 25 January 2018

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