Weigh In record (no journal entry) for 25 January 2018
|
221.3 lb
Lost so far: 14.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
727 kcal
|
Fat: 20.76g | Prot: 88.39g | Carb: 51.14g.
Breakfast: Gelbe Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Kohlrabi. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gemischter Salat. Snacks/Other: Milbona Skyr Erdbeere. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|