Weigh In record (no journal entry) for 25 January 2018
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1604 kcal
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Fat: 75.09g | Prot: 75.31g | Carb: 161.38g.
Breakfast: Kurkku, glimminge, Puikula Kaurapaahto, Suodatinkahvi. Lunch: Wokki Nuudeli, Apetit Savustettu Kirjolohi, Kermavaahto, Jäävuorisalaatti, Tuorekurkku (Kuorineen). Snacks/Other: Mantelit, Arla Ingman Appelsiini Jogurtti, Glimminge Port Salut Juusto, Fazer Puikula Kaura, Tuorekurkku (Kuorineen), Päärynät. more...
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1570 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
24 Jan 18 by member: J0hQ
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