nagikata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 8th: - - 1884* -
Wed 6th: 1450 * 72%
fat: 97.34g
|
protein: 64.32g
|
carbs: 81.26g
1903*  453
Tue 5th: 1162 * 58%
fat: 44.74g
|
protein: 52.51g
|
carbs: 135.19g
- -
Mon 4th: 1274 * 64%
fat: 42.87g
|
protein: 58.51g
|
carbs: 171.34g
- -
Sun 3rd: 70 * 4%
fat: 3.10g
|
protein: 1.20g
|
carbs: 9.50g
- -
February 2019
Wed 27th: - - 2062* -
Sun 24th: - - 1819* -
Fri 22nd: - - 1581* -
Thu 14th: - - 1581* -
Wed 13th: - - 1887* -
Sun 10th: - - 1819* -
Thu 7th: - - 1581* -
January 2019
Thu 31st: - - 1737* -
Sun 27th: - - 1814* -
Tue 22nd: - - 1887* -
Sun 20th: - - 1814* -
Thu 17th: - - 1737* -
Tue 15th: - - 1887* -
Sun 13th: - - 1800* -
Wed 9th: - - 1551* -
Sun 6th: - - 1729* -
Thu 3rd: - - 1729* -
December 2018
Sat 29th: - - 1508* -

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