Weigh In record (no journal entry) for 21 January 2018
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1049 kcal
|
Fat: 64.39g | Prot: 79.96g | Carb: 34.99g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Gallo Salame Italian Dry Salame, Costco Crackers, Wegmans Cooked Shrimp, Cheese. Snacks/Other: Skinny Pop Popcorn. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|