Weigh In record (no journal entry) for 20 January 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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797 kcal
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Fat: 34.57g | Prot: 38.07g | Carb: 82.35g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Butter , No Name Soda Crackers, Clam Chowder. Dinner: Golden Corral White Gravy, Mashed Potato, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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