Weigh In record (no journal entry) for 17 April 2010
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139.0 lb
Lost so far: 57.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2010:
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1927 kcal
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Fat: 76.54g | Prot: 113.08g | Carb: 200.44g.
Breakfast: egg white , subway bacon, tomato subway, Flatbread. Lunch: french fries mcdonalds, cheeseburger happy meal mcdonalds. Dinner: Italian dressing, salad, butter, French Bread Rolls, marinara sauce, Portabella Peppercorn Filet, steamed broccoli. Snacks/Other: mr pibb. more...
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1977 kcal
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Activities & Exercise:
Implied Walking - Packing - 30 minutes, Waiting In Line - 15 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
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losing 21.0 lb a week
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