Weigh In record (no journal entry) for 29 May 2012
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1379 kcal
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Fat: 36.91g | Prot: 75.99g | Carb: 186.46g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Egg Custard Pie, Organic French Almond Vanilla Granola, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Light Zesty Italian Reduced Fat Dressing (Pouch), Flame Grilled Chicken Breast, Country Style Baked Beans, Watermelon, Bow Tie Pasta. Snacks/Other: Shortbread Cookies, Gala Apples. more...
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1999 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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