Weigh In record (no journal entry) for 24 January 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2243 kcal
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Fat: 85.60g | Prot: 134.66g | Carb: 257.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Wegmans BBQ Pulled Pork. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Strawberries , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Cherry, Kroger Fruit on the Bottom Yogurt - Blueberry, Giant Food Bananas (Large), Wickedly Prime Salted Cocoa Truffle Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2662 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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