Weigh In record (no journal entry) for 24 January 2018
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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717 kcal
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Fat: 30.26g | Prot: 67.30g | Carb: 47.11g.
Breakfast: Zucchini, Zwiebeln, Rote Paprika, Ei. Dinner: Zwiebeln, Rote Paprika, Zucchini, Rinderhackfleisch. Snacks/Other: Thüringer Naturjoghurt 0,1%, Milbona Skyr Heidelbeere. more...
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losing 7.7 lb a week
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