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217.2
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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421 kcal
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Fat: 10.23g | Prot: 20.73g | Carb: 65.01g.
Breakfast: water, milk, smacks cereal. Snacks/Other: banana. more...
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losing 7.0 lb a week
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