Weigh In record (no journal entry) for 23 January 2018
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199.4 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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963 kcal
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Fat: 69.99g | Prot: 70.84g | Carb: 16.26g.
Breakfast: Piping Rock MCT Oil, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Safeway Homestyle Meatloaf, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Clancy Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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losing 4.7 lb a week
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