Weigh In record (no journal entry) for 20 January 2018
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201.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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945 kcal
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Fat: 70.26g | Prot: 61.44g | Carb: 23.90g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Scrambled Egg (Whole, Cooked). Lunch: Clancy Pork Rinds, Deutsche Kuche Herring Fillets in Tomato Sauce, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Dinner: Jif Extra Crunchy Peanut Butter, Boiled Egg. Snacks/Other: Joyva Sesame Tahini, Piping Rock MCT Oil, Chicken Breast. more...
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losing 3.5 lb a week
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