Weigh In record (no journal entry) for 23 January 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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1049 kcal
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Fat: 49.42g | Prot: 39.78g | Carb: 111.44g.
Breakfast: Coffee, Hillshire Farm Turkey Lit'l Smokies. Lunch: Bologna and Cheese Sandwich with Spread, Burger King Diet Coke (Small). Dinner: Archway Cookies Soft Oatmeal Raisin Cookies. Snacks/Other: Red Baron Deep Dish Singles - Supreme Pizza, Coffee, General Mills Chex Mix Traditional. more...
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2599 kcal
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Activities & Exercise:
Studying - 1 hour, Showering - 15 minutes, Desk Work - 1 hour, Driving - 4 hours, Lecturing/Standing - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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