Weigh In record (no journal entry) for 24 January 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2018:
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814 kcal
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Fat: 36.32g | Prot: 22.87g | Carb: 98.46g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Claussen Kosher Dill Pickle Halves. Dinner: Red Baron Deep Dish Singles - Supreme Pizza, Panera Bread Candy Cookie, Coca-Cola Diet Coke, White Bread. Snacks/Other: Great Value Frozen Broccoli Cuts. more...
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2250 kcal
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Activities & Exercise:
Sitting - 1 hour, Lecturing/Standing - 5 hours and 15 minutes, Studying - 1 hour, Vacuuming - 5 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Showering - 15 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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