jwb474's Journal, 17 April 2010

156.0 lb Lost so far: 9.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 34.81g | Prot: 37.08g | Carb: 304.12g.   Breakfast: Golden Peach 100% Fruit spread, apple, mushroom, spinach, Wheat Free Homestyle Waffle. Lunch: Mixed Fruit, Brown Rice California Rolls. Dinner: cranberry juice, navel orange, sweet potato. Snacks/Other: Bananas, Almonds. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...